Regular cardiovascular exercise done correctly will not only help with your body by accelerating its metabolism and therefore burning up more calories, it is also great for maintaining overall health and can help keep a healthy mind too. They can increase your heart rate so helping with keeping a healthy blood flow around the body. This, in turn, can help you keep your body in shape. Cardio exercise machines have been designed specifically to help with this kind of exercise and will be a great boost to your fitness regime.
The stationary bike or exercise bike and the treadmill are two of the most popular pieces of exercise equipment available and are easily available in any gym you may go to. They are also easily found for the home market enabling to get your exercise done at home without having to head off to the gym every day.
- 1 Discover The Great Range Of Exercise Machines At Amazon.com
- 1.1 Types Of Cardio Exercise Equipment
- 1.2 Less Popular, Alternative Cardio Exercise Equipment
- 1.3 Where To Buy Exercise Machines.
- 1.4 Check Out The Range Of Exercise Machines At Amazon.Com
Of course there are other pieces of equipment for cardiovascular exercise on the market but let’s take a closer look at the two mentioned already. Jogging, running and walking can now be done in the comfort of your own home, allowing you to listen to music safely, watch tv or even do some work with a specially designed work desk for the treadmill. They are adjustable for speed and usually feature timers and calorie counters. Almost every muscle in your body can be stimulated when using a treadmill and along with a healthy diet are a great aid to weight loss.
Another popular machine for cardio exercise is the exercise bike or stationary bike. These machines have much less impact than a treadmill and so may be better for those who may be suffering from such things as arthritis. You are able to regulate the resistance of the bike so you can build more muscle in your legs if you wish and prolonged use of these machines could certainly help improve stamina quite significantly.
For a more passive type of equipment for cardio exercise, you could look at using something called exercise gliders or swing machines. To use this type of exercise machine you put your feet in the grooves of the machine or onto a footrest. The footrests swing back and forth making your legs in an almost pendulum fashion and you carry the whole exercise through the rest of your body. This is a very low impact exercise so ideal for those wanting to avoid stress on joints and bones.
Rowing machines are designed as a whole body exercise machine, working the abs, legs, back and arms and they are essentially used just like a rowing boat. Caution should be taken with these machines and can, if used incorrectly, cause injury especially to the back. If using a rowing machine for the first time, it would be wise to get instruction from a qualified instructor or trainer.
Elliptical machines are a very popular type of exercise machine and many fitness experts maintain that they are better than most other cardio exercise machines for burning calories. As always with machines you may not have used before, it is wise to gain instruction on the correct way to use them. Essentially an elliptical machine moves in an elliptical motion, much like as if you were standing up, pedaling on a bicycle.
Types Of Cardio Exercise Equipment
The best exercise to engage large muscle groups is cardiovascular exercise and the impact this type of exercise has on your body is well known for weight loss, burning calories and lowering blood pressure. Cardio exercise equipment is great for this because not only can you use these machines in the gym but these days they are easily affordable for home use too.
So where are the biggest muscle groups in your body? In your legs. This is why running and walking are so beneficial to cardiovascular exercise and increasing the heart rate. On top of this, the arms generally move with the body and this can be enhanced to a greater or lesser extent, depending on the exercise and what exercise machine is used.
There are different types of cardiovascular equipment, let’s take a look at a few.
Treadmills have been shown in many studies to be better than other exercise machines simple because to walk and run is totally normal for most people and therefore not an alien environment to be in. The settings can be adjusted for speed and incline and are easily situated in your home. There are different types of treadmills including manual and automatic depending on the user’s preferred type and they are also easy to maintain and store as many fold up to save space. They also start at very affordable prices.
Stationary Step Machines
Stationary step machines or stair climbers as they are commonly known are very popular in gyms and they are great for toning legs and butts and are a super calorie burner. These machines need to be used properly as they can be difficult to use when you are brand new to these machines and could possibly cause issues with feet and knees if care isn’t taken with the force and weight exerted.
One of the best pieces of exercise equipment for beginners is the exercise bike. They are basically a bike with no wheels so they sit stationary whilst the user pedals to different resistances and speeds. They are easy to use and there is little risk of injury. Also, they are totally ideal for the home as they take up limited space and are easily moved around. You will find that some bikes are electric and some are not, depending on preference.
Elliptical trainers are an extremely popular piece of cardio exercise equipment, up there with the treadmill and they are also a favorite of seniors and the elderly. This is because elliptical trainers have very little to no impact so anyone suffering from joint and muscle pain or injury can use these machines much more safely than higher impact machines. Care must always be taken with any injury and advice should always be taken if there is any doubt.
Rowing machines do provide an intense and overall cardio workout but compared to elliptical trainers and treadmills have never quite gained the same popularity. Very often, to see how your exercise session is progressing, these machines include monitors of some kind to show calories burned etc. They also don’t take up much space so are great for home use.
Very often it is a good idea to visit a gym and try out the different types of cardio exercise equipment and see which type suit you best before making a commitment to purchase a machine for home use. Taking the time to pick carefully will hopefully reap its own rewards as the benefits of using cardio machines on a regular basis for your appearance and health are extremely beneficial.
Less Popular, Alternative Cardio Exercise Equipment
We all know the popular cardio equipment available, especially in the gyms that we go to and these fitness centers usually feature the usual suspects of treadmills, stationary bikes, rowing machines and elliptical machines, however, there are other cardio machines that not always spring to mind so if you are not really keen on the machines mentioned above then there are always alternatives that may not be so popular but might suit your needs much better.
The next machines we will discuss are very often described as escalators from hell, however, we will refer to them by their correct name which are stair mills or step mills. These machines simulate actually walking up steps in something like a football stadium but it is never ending. Step Mills offer a great cardio workout even at the lower settings and are also highly recommended for beginners.
Exercise machines that are probably the least used in any gym but are actually incredibly good and challenging cardio machines are the Verso Climbers but don’t be surprised if you have to dust the cobwebs off if you want to use one in your local fitness center. The machine exercises you as if you are making a vertical climb and fighting gravity as you climb. They offer a great cardio workout and your heart rate will definitely be increased greatly.
One of the newest exercise and cardio machines on the market today is a machine called the tread climber. Combining the workouts of climbing equipment and treadmills it’s no wonder that the manufacturers are going as far to claim that this equipment offers the best cardio exercise available. On this machine, you can only walk, not run, but surprisingly the amounts of calories burned is much greater. When using for the first time take care to hold the handles firmly and not to put your body weight on the handles.
If you are looking for a more low impact or even non-impact cardio workout then the arc trainer could be the equipment you need, especially if you suffer from chronic joint problems. This machine has two platforms which you stand on moving your legs backwards and forwards with the resistance adjustable according to preference.
For people with severe lower body injuries looking for upper body cardio exercise equipment then hand ergometers are an obvious choice, although any one can use and benefit from these machines regardless of whether they have an injury or not. They are very like bicycle pedals for the arms and so work the upper body and arms and also offer an incredible cardio workout.
Where To Buy Exercise Machines.
Our preferred place to buy exercise machines of this type is Amazon.com. We feel the range and quality is always easy to find and see, with many images available so you know exactly what the machines look like. There are always reviews from previous customers, good and bad, and the protection and guarantees that Amazon offer are always reassuring.
We hope you appreciate our guide to what exercise machines are available and if you have any questions, comments or recommendations please add your comments below.